Category: sports and fitness

To have the body within ketogenic state you must eat a better fat diet and low protein with no carbs or hardly your. The ratio should be around 80% fat and 20% necessary. This will the guideline for the 2 days. Once in a ketogenic state you’ll have to increase protein intake and lower fat, […]

To have the body within ketogenic state you must eat a better fat diet and low protein with no carbs or hardly your. The ratio should be around 80% fat and 20% necessary. This will the guideline for the 2 days. Once in a ketogenic state you’ll have to increase protein intake and lower fat, […]